AURA FITNESS CLASSES

Aura’s group fitness classes offer you the opportunity to work out in a motivational and fun atmosphere. We offer classes for all levels of interest and fitness. Whether your aim is weight loss, toning or relaxation we have specifically designed classes to help you achieve your goals. Check out the timetables on each Aura Leisure Centre locations page or ring/ drop into the centre.

Other benefits of group fitness classes include:

• Opportunity to make new friends
  
  
• New and exciting exercise techniques
  
  
• Maximum benefits in minimum amount of time

Our classes are grouped into categories based on the type of benefits that you can expect. Do remember though that all our classes are delivered with the same goals in mind:

• To improve cardiovascular fitness by strengthening the heart and lungs
  
  
• To burn calories and fat
  
  
• To tone and strengthen muscles
  
  
• To provide fun, fitness and health for everybody
  
  

 

Weight Loss

Exercise is the best way for you to lose weight and keep it off. Aura’s weight loss classes are designed with the most efficient ways of losing weight in mind. Our classes are delivered in a manner that ensures you get maximum benefits and to provide you with a challenge that is fun and exciting.

Examples of our weight loss classes include:

• Indoor cycling
  
  
• Khai-Bo
  
  
• Rebounding
  
  
• Circuits

 

Toning

Aura’s toning classes are designed to target different areas of the body through different techniques such as the use of hand held weights, gym bands and fitballs. Improved posture and a leaner and a stronger body are just some of the benefits you will reap from participating in Aura’s toning classes.

Examples of our toning classes include:

• Strength for Life
  
  
• BLT
  
  
• Fit Ball

 

Combination

Want to see improvements fast? Aura’s combination classes are for you. These classes offer you the best in weight loss and toning techniques providing great variety and a challenge that will bring you closer to your goals.

Examples of Aura’s combination classes include:

• Step and Sculpt
  
  
• 20/20/20
  
  
• Aqua Fit
  
  
• Technique Class

 

Mind and Body

Aura’s mind and body classes aim to promote peace of mind, relaxation and strength of body whilst increasing overall flexibility. These classes are perfect for anyone with a busy lifestyle or anyone seeking a lower paced but equally effective way of improving their health and wellbeing.

Aura’s Mind & Body classes include:

• Yoga
  
  
• Pilates