COURSES

Aura Yoga

Yoga is an ancient eastern practice originating in India and has become widely popular throughout western culture due to its many associated health benefits. Its practice involves the unifying of postures, breathing, relaxation and meditation with the goal of improved health and wellbeing on a physical, mental, emotional and spiritual level.

What are the benefits of Yoga?

• Promotes physical, emotional, mental and spiritual health
  
  
• Reduces stress
  
  
• Relaxes the mind
  
  
• Promotes awareness of breathing
  
  
• Improves blood flow
  
  
• Improves circulation and functioning
  of the inner organs
  
  
• Promotes correct alignment of the body
  
  
• Better concentration
  
  
• Self Development
  
  
• Improved sleep patterns

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