COURSES

 

 

Aura Successful Slimmers

Take an important step towards improving your lifestyle, as many others have. Aura’s Successful Slimmers is about healthy eating, exercise and common sense. Our programme co-ordinator will guide you through the 10 week Successful Slimmers course assisting you in your quest for better health and weight loss. Aura’s Successful Slimmers programme guarantees weight loss only as part of a diet and exercise plan which should be followed by the customer.

The Successful Slimmers programme is about:

• Setting realistic goals for each individual.
  
  
• One-to-one advice on a weekly basis with your course co-ordinator.
  
  
• Recording, evaluating and tracking your progress.
  
  
• Exercising regularly.
  
  
• Eating sensibility – don’t think about what you can’t have; look forward to what you can have!
  
  
• Understanding and learning about what benefits our health
  
  
• Introducing new techniques for healthier cooking.
  
  
• Trying out new fitness classes or gymnasium workouts.
  
  
• Ladies and Gents welcome.

For more information on Aura’s Successful Slimmers
programme call your nearest Aura Leisure Centre.

Course Duration: 10 Weeks
Class Times: Various

Successful Slimmers testimonials