COURSES

Aura Pilates

Pilates is a system of mind body exercise which dramatically transforms the way your body looks and feels. This class will teach you body awareness, good posture and greatly improve your strength and flexibility.

Other benefits of Pilates include:

• Refreshes the mind and body
  
  
• Learning to breathe properly can reduce stress
  
  
• Elongates and strengthens, improving muscle elasticity and joint mobility
  
  
• Develops a strong core – flat abdominals and stronger back
  
  
• Prevention of sports injuries
  

For more information on Aura Pilates please contact your nearest Aura Leisure Centre.